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Food for Your Well-Being: Energy Balance

Saint Gertrude's Cafe

SMALL CHANGES ADD UP Balance and portions count. Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help to […]

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Event Series Meatless Mondays

Meatless Mondays

Saint Gertrude's Cafe

ONE SMALL CHANGE ONE DAY A WEEK CAN MAKE A BIG DIFFERENCE! On Meatless Monday, your chefs will offer even more plant-based options to take part in this fast-growing movement.  Join us every Monday at Saint Gertude's cafe to try something new! If you are wanting to know more information about this global movement follow the […]