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Food for Your Well-Being: Energy Balance

Saint Gertrude's Cafe

SMALL CHANGES ADD UP Balance and portions count. Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and […]

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Event Series Meatless Mondays

Meatless Mondays

Saint Gertrude's Cafe

ONE SMALL CHANGE ONE DAY A WEEK CAN MAKE A BIG DIFFERENCE! On Meatless Monday, your chefs will offer even more plant-based options to take part in this fast-growing movement.  Join […]