All Day

REGIONAL FLAVORS OF BARBECUE

Saint Gertrude's Cafe

While Americans and cooks all over the world have adapted barbecue basics to suit local preferences, four regional styles — Carolinas, Memphis, Kansas City, and Texas —  continue to dominate and define the genre.    This week, we’ll be serving up: Tuesday, April 6th Texas Style Smoked Brisket, Smoked + Grilled Cauliflower Steaks Monday, April […]

Food for Your Well-Being: Fuel Up for Your Best Performance

Saint Gertrude's Cafe

FUEL UP FOR YOUR BEST PERFORMANCE Energize your workout and recover quickly Eating and drinking the right fuel at the right time is an important part of successful training. Join us in the café Tuesday, April 12th to sample whole foods for optimal fueling. We will be featuring a homemade sports drink and share recipes […]