POWER YOUR DAY Start strong with foods that fuel. Breakfast doesn’t need to be boring or time intensive. A little forethought and preparation the night before can mean an easy, healthy breakfast! Join us in the café Monday, October 28th to sample overnight oats ‒ and get the (quick and easy) recipe to try at home.
Bring your lunch and join Bon Appetit’s Registered Dietitian Nutritionist, Jasmine Chan for an invigorating Lunch N Learn. Learn about the fundamentals of designing a meal that fuels your body for it’s best performance. Get energized and creative with our pop-up to build your own healthy trail mix. The first 20 people receives a swag […]
Enjoy special occasions the healthy way Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and specials occasions can mean overindulging. Join us in the Café on Monday, November 25th to learn how to be a health-savvy guest and host.