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Food for Your Well-Being: Fuel Up for Your Best Performance

Saint Gertrude's Cafe

FUEL UP FOR YOUR BEST PERFORMANCE Energize your workout and recover quickly Eating and drinking the right fuel at the right time is an important part of successful training. Join us in the café Tuesday, April 12th to sample whole foods for optimal fueling. We will be featuring a homemade sports drink and share recipes […]

Food For Your Well Being: Hydration

Saint Gertrude's Cafe

Hydration is key for peak performance and just everyday functioning! Skip the sugar and additives in other beverages and come hydrate yourself with our house made hydration drink in the cafe!

Free

Food For Well Being: Swap This for That

Saint Gertrude's Cafe

Put 2020 behind you and kick off 2021 the healthy way! Join us in the cafe January 18th through January 22nd and learn healthy alternatives by "swapping this for that". Remember small changes add up!

Free