Your Bon Appétit café team encourages you to participate in the 3rd Annual Food Revolution Day and be counted as an advocate for eating and learning how to cook delicious, healthy food from scratch, just like your Bon Appétit chefs do every day for you. You can also tune in online for the biggest cooking […]
Fuel up for your best performance. Energize your workout and recover quickly. Join us in the café to learn about fueling intervals for optimal performance. We will also be sampling a wallet-friendly recipe for chocolate-date energy bars with a recipe to take with you.
NOURISH YOUR MIND AND BODY Embrace mindfulness Slow down and engage your senses on Friday, September 20th with a mindful chocolate tasting. We will have a table set up in Saint Gertrude's Cafe and provide you with tips on how to slow down and intentionally enjoy mindful moments for a healthier body and mind.
POWER YOUR DAY Start strong with foods that fuel. Breakfast doesn’t need to be boring or time intensive. A little forethought and preparation the night before can mean an easy, healthy breakfast! Join us in the café Monday, October 28th to sample overnight oats ‒ and get the (quick and easy) recipe to try at home.
Enjoy special occasions the healthy way Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and specials occasions can mean overindulging. Join us in the Café on Monday, November 25th to learn how to be a health-savvy guest and host.
SMALL CHANGES ADD UP Balance and portions count. Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help to […]
FATS MATTER Get Yours from (mostly) plants Fats are important — they provide some essential nutrients, enhance flavor, and increase satiety. Join us in the café on Tuesday, February, 18th, to learn about healthy fats and build your own hearty plant-based dip .
Put 2020 behind you and kick off 2021 the healthy way! Join us in the cafe January 18th through January 22nd and learn healthy alternatives by "swapping this for that". Remember small changes add up!
Hydration is key for peak performance and just everyday functioning! Skip the sugar and additives in other beverages and come hydrate yourself with our house made hydration drink in the cafe!
FUEL UP FOR YOUR BEST PERFORMANCE Energize your workout and recover quickly Eating and drinking the right fuel at the right time is an important part of successful training. Join us in the café Tuesday, April 12th to sample whole foods for optimal fueling. We will be featuring a homemade sports drink and share recipes […]