Food for Your Well-Being: Energy Balance

SMALL CHANGES ADD UP

Balance and portions count.

Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help to maintain your weight.

All week long we will feature signage and specials to help walk you through some food swaps.  Who knows maybe you’ll find  your new favorite!